CHAPTER 4: The DEMOCRATIC (R)EVOLUTION We are better than we realize we are. For the first time, we can now create institutions of governance that elicit our best. Copyright 2026 by Paul L. LaClair
Value for Saturday of Week 37 in the season of Fulfillment
Keeping Life Simple
Simplicity is one approach to life.
- Only by going alone in silence, without baggage, can one truly get into the heart of the wilderness. All other travel is mere dust and hotels and baggage and chatter. [John Muir]
- . . . let your affairs be as two or three, and not a hundred or a thousand . . . [Henry David Thoreau]
- My religion is very simple. My religion is kindness. [attributed to Dalai Lama XIV]
Home may not have been a simple place but because we learned our earliest lessons there, they may seem the simplest. I grew up on a dairy farm, the son of a farmer and his wife: it was a traditional family of the American Midwest, and by comparison to my life since a model of simplicity. After many years practicing law on Wall Street, my father’s dairy farm seems a long way off.
“The essence of voluntary simplicity is living in a way what is outwardly simple and inwardly rich.” “. . . a consistent positive relationship (has been) found between voluntary simplicity and well-being. Potential mechanisms to explain this relationship included the control of consumption desires and psychological need satisfaction. Potential moderator variables included income, age, and the extent to which voluntary simplicity was self- vs. other-initiated.”
“Simplicity is a relative matter, depending on climate, customs, culture, the character of the individual. For example, in India, except for those who are trying to emulate Westerners, everyone, wealthy as well as poor, sits on the floor, and there are no chairs. A large number of Americans, poor as well as rich, think they have to own a motor car . . .” (You may notice that this was written in 1936.) “If simplicity is merely reducing complexity by cutting back on the number of our concerns, then it might be prudent or foolish. If instead it is the virtue of identifying and living by what is most important, removing undesirable distractions in order to stay focused on essentials, then it is akin to wisdom.”
Many of us travel far from our homes. The physical journey is the lesser of the two. Sometimes we can profit from a return home to recall simple things.
Real
True Narratives
- Henry David Thoreau, Walden (1854): “. . . the book was a record of Thoreau’s experiment in simple living on the northern shore of Walden Pond in eastern Massachusetts (1845–47).”
- Kevin Dann, Expect Great Things: The Life and Search of Henry David Thoreau (TarcherPerigree, 2017). “The beloved saunterer’s enduring popularity has turned on a parting-down of his spiritual eccentricities in order to fit an increasingly reductionist conception of the natural world.”
- Kyle Chayka, The Longing for Less; Living with Minimalism (Bloomsbury, 2020): “What’s most striking about Chayka’s minimalist gestures is how frail they seem next to the larger upheavals that are taking place.”
- Robert L. Harris, Returning Light: Thirty Years on the Island of Skellig Michael (Mariner Books, 2023): “. . . Robert L. Harris reflects on his many years as the caretaker of a lonely outpost off the west coast of Ireland.”
Japanese culture emphasizes simplicity in many of its art forms.
- Shizuo Tsuji, Japanese Cooking: A Simple Art (Kodansha International, 1980).
- Harumi Kurihara, Harumi’s Japanese Kitchen (Conran, 2020).
- Elizabeth Andoh, Washoku: Recipes from the Japanese Home Kitchen (Ten Speed Press, 2005).
- Tadashi Ono and Harris Salat, Japanese Hot Pots: Comforting One-Pot Meals (Ten Speed Press, 2009).
- William Malm, Traditional Japanese Music and Musical Instruments (Kodansha, 2001).
- Yoko Takenami, The Simple Art of Japanese Calligraphy (CICO, 2003).
- Stephen Addiss, 77 Dances: Japanese Calligraphy by Poets, Monks, and Scholars, 1568-1868 (Weatherhill, 2006).
- Mari Ono, The Simple Art of Japanese Papercrafts (North Light Books, 2006).
- Michael G. LaFosse, Japanese Papercrafting: Create 17 Paper Craft Projects & Make Your Own Beautiful Washi Paper (Tuttle Publishing, 2007).
Technical and Analytical Readings
- Linda Breen Pierce, Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World (Gallagher Press, 2000).
- Janet Luhrs, The Simple Living Guide: A Sourcebook for Less Stressful, More Joyful Living (Broadway Books, 1997).
- Duane Elgin, Voluntary Simplicity: Toward a Way of Life That is Outwardly Simple, Inwardly Rich (Quill, 1998).
- Donald Richie, A Tractate on Japanese Aesthetics (Stone Bridge Press, 2007).
- Thich Nhat Hanh, A Pebble for Your Pocket: Mindful Stories for Children and Grown-Ups (Plum Blossom Books, 2010).
Emphasizing simplicity, Wabi Sabi is prominent in Zen Buddhism.
- Andrew Juniper, Wabi Sabi: The Japanese Art of Impermanence - Understanding the Zen Philosophy of Beauty in Simplicity (Tuttle Publishing, 2003).
- Diane Durston, Wabi Sabi: The Art of Everyday Life (Storey Publishing, 2006).
- Taro Gold, Living Wabi Sabi: The True Beauty of Your Life (Andrews McMeel Universal, 2007).
- Richard R. Powell, Wabi Sabi for Writers: Find Inspiration, Respect Imperfection, Create Peerless Beauty (Adams Media, 2006).
- Leonard Koren, Wabi-Sabi for Artists, Designers, Poets & Philosophers (Imperfect Publishing, 2008).
- Robyn Griggs Lawrence, The Wabi-Sabi House: The Japanese Art of Imperfect Beauty (Robson-Potter, 2004).
Photographs
Documentary and Educational Films
- Presented in a minimalist style, Lung Neaw Visits His Neighbors, about a rural Asian farmer seen “going about his daily rituals as he goes to market, hunts, visits a forest to pick herbs for cooking, bathes in a river, prays, chops wood and takes a long walk” displays simplicity in film making and in life.
Imaginary
Fictional Narratives
Novels:
- Willa Cather, My Ántonia: A Novel (1918): “The reality of 1880s Nebraska finds the pioneers of Willa Cather’s My Ántonia far more tough and even heroic than the romantic oil painting in prose that she left us wants to admit. Perhaps because of the omissions, Cather’s seemingly simple 1918 novel about an immigrant farm girl has proved as resilient as all-weather prairie grass in the American literary imagination.”
- Mark Reibstein, Wabi Sabi (Little, Brown Books for Young Readers, 2008).
- Tonke Dragt, The Letter for the King (David Fickling Books, 2015): “If the reader responds with impatience at the simplicity, there is still satisfaction in a sound story so simply told.”
- Kenji Miyazawa, Once and Forever: The Tales of Kanji Miyazawa (NYRB Classics, 2018): “‘Once and Forever’ offers glimpses into a vanished, semi-mythic agrarian world.”
Poetry
When I heard at the close of the day how my name had been receiv'd with plaudits in the capitol, still it was not a happy night for me that follow'd,
And else when I carous'd, or when my plans were accomplish'd, still I was not happy,
But the day when I rose at dawn from the bed of perfect health, refresh'd, singing, inhaling the ripe breath of autumn,
When I saw the full moon in the west grow pale and disappear in the morning light,
When I wander'd alone over the beach, and undressing bathed, laughing with the cool waters, and saw the sun rise,
And when I thought how my dear friend my lover was on his way coming,
O then I was happy,
O then each breath tasted sweeter, and all that day my food nourish'd me more, and the beautiful day pass'd well,
And the next came with equal joy, and with the next at evening came my friend,
And that night while all was still I heard the waters roll slowly continually up the shores,
I heard the hissing rustle of the liquid and sands as directed to me whispering to congratulate me,
For the one I love most lay sleeping by me under the same cover in the cool night,
In the stillness in the autumn moonbeams his face was inclined toward me,
And his arm lay lightly around my breast—and that night I was happy.
[Walt Whitman, Leaves of Grass (1891-92), Book V: Calamus, “When I Heard at the Close of the Day”]
Books of Haiku poetry:
- Matsuo Bashō, Bashō’s Haiku: Selected Poems of Matsuo Bashō (State University of New York Press, 2004).
- links to Bashō's Haiku poems
- Stephen Addiss, Fumiko Y. Yamamoto and Akira Y. Yamamoto, eds., Haiku: An Anthology of Japanese Poems (Shambhala, 2009).
- Peter Washington, ed.., Haiku (Everyman’s Library, 2003).
- Sam Hammill, trans., The Sound of Water: Haiku by Bashō, Buson, Issa and Other Poets (Shambhala, 2006).
- Richard Wright, Haiku: The Last Poems of an American Icon (Arcade Publishing, 2012).
Poems:
- Robert Frost, “The Gum-Gatherer”
From the dark side:
- Edgar Lee Masters, “Thomas Rhodes”
Music: Composers, artists, and major works
Japanese Koto music:
- Nanae Yoshimura, “The Art of the Koto”; and
- Japanese Koto music festival (62’).
Chinese Pipa music:
- Wu Man, with her playlists;
- Hao Yifan, “The Best of Traditional Pipa Music” (1993) (47’); and
- Yinyue Liufang (Liu Fang), with her playlists.
Chinese Erhu music:
- Guo Gan, with his playlists; and
- Elliott Tordo, with his playlists.
Marty Regan is an American composer and Shakuhachi player, who has composed dozens of pieces for Japanese instruments. Many of these can be found on his album series, “Selected Works for Japanese Instruments”, Volume 1 (“Forest Whispers”) (2010) (62’); Volume 2 (“Magic Mirror”) (2012) (69’); Volume 3 (“Scattering Light, Scattering Flowers”) (2014) (67’); and Volume 4 (“Lost Mountains, Quiet Valleys”) (2020) (75’).
Timothy Archambault has recorded several albums of simple Native American flute tunes. Here are links to his playlists., and to an album called “Chìsake” (2015) (51’): “‘Chìsake’ means to chant or to conjure, and on this moving selection of solos, he reworks Anishinaabeg ritual music used for divining. The Anishinaabeg are a group of indigenous peoples who now live in the USA and Canada, and would sing chants, accompanied by drummers, in shaking rituals performed by a shamen to connect the world of humans to that of meditating beings. . . . Across 24 pieces, Archambault shares his understanding of the form, mutating chants as each is repeated seven times to represent the seven sacred directions: east, south, west, north, above/sky, below/earth, and center.”
Compositions:
- Composed to assist congregants in singing hymns, Anthoni van Noordt’s seventeenth-century organ works (particularly his Tablature Book of Psalms and Fantasias [1659] [approx. 146’]) are simple, even sparse. Yet they leave the listener satisfied and wanting more.
- PIerre-Alexandre Monsigny, Le Roi et le Fermier (The King and the Farmer) (1762) (approx. 72’): a king embraces a farmer’s simple ways.
- David Bird, Of Being (approx. 24’): the core and essence of self
- Grażyna Bacewicz, Piano Concerto (1944) (approx. 21’) is based on a simple folk dance.
- Vítězslava Kaprálová, Suita Rustica, Op. 19 (1938) (approx. 16’)
Albums:
- Ingrid Laubrock + Aki Takase, “Kasumi” (2019) (50’): “Like a stroll through a museum of modern art, where each artist presents a unique perspective that—together with the perspectives of other artists whose works are also displayed—form a comprehensive whole, Kasumi is as much a message of intimacy as it is of expression.”
- Emiliano Gonzalez Toro & I Gimelli, “Soleil Noir” (Black Sun) (2020) (52’): a clear tenor voice and a few unadorned instruments performing Renaissance songs
- John Luther Adams, In a Treeless Place, Only Snow (1999) (approx. 16-18’): “White is not the absence of colour. It is the fullness of light. Silence is not the absence of sound. It is the presence of stillness.”
- Muslim Shaggan, “Asar” (2025) (30’) “is a collection of raw recordings made in three different acoustic environments: a room, a courtyard, and a park. Muslim sings solely to the accompaniment of his harmonium and tanpura, and the sounds of Karachi’s evening breeze and birds.” The artist’s heritage informs his work: “Renowned for its clarity and balance, eschewing the extremely slow tempos of other traditions while still elaborating the essence of each lyric without succumbing to decorative excess, the Gwalior gharana traces its roots back to the court of Akbar, the third Mughal emperor, and the singer Mian Tansen who was invited to Akbar’s fledgling court at Fatehpur Sikri at the ripe age of sixty years old in 1562.”
- Steep Canyon Rangers, “Next Act” (2026) (54'): After nearly thirty years this band stops reaching outward and instead listens more closely to what they already are, so that the record's growth is a kind of concentration — a settling into essence rather than an expansion of range. You hear it most in the songs that refuse to resolve: the late-night stranger who wanted only to talk, given no tidy ending, only a gentle and unforced hope; the quiet acknowledgment that what weighs a life down can be trivial or immense and is simply carried either way. It is music that arrives at the truth of a life from the inside and declines to dress it up, which is why its plainness and sensitivity feel like the whole point rather than a style.
Music: songs and other short pieces
- Joseph Brackett, Jr. (songwriter), “Simple Gifts” (lyrics)
- Elton John, “Simple Life” (lyrics)
- Usher, “Simple Things” (lyrics)
- The Weepies, “The Simple Life” (lyrics)
- Linda Ronstadt, “Simple Man, Simple Dream” (lyrics)
Visual Arts
- Anna Mary Robertson (Grandma Moses) My Hills of Home (1941)
- Claude Monet's numerous paintings of water lilies
- John Constable, Hampstead Heath (c. 1820)
