Play is the waking equivalent and active counterpart of a dream; the creative and cathartic activity of non-work. As a dream cleanses the soul, play refreshes the spirit. So much the better when it is ... Read More about Playing – Being Playful
Week 35: Restoration
Retreating: Taking a Spiritual Vacation
To retreat is to remove ourselves physically, intellectually and emotionally from our cares, usually for an extended time. It reduces stress, recharges mind and body, gives the physical heart a rest, ... Read More about Retreating: Taking a Spiritual Vacation
Being in Reverie
Reverie is a dreamy or musing state; a state of being pleasantly lost in one’s thoughts. When we calm ourselves emotionally and mentally, we allow our minds to engage in the relaxing play called ... Read More about Being in Reverie
Resting and Relaxing
Resting is the active component of restoration. It refers to allowing the body and mind to be inactive. “Rest is not accomplished by simply taking time off and then going back to your busy schedule. ... Read More about Resting and Relaxing
Reflecting – Contemplating
Most of us have been upset by something since we last took time to refresh ourselves. By reflecting on the things that have upset us, we can address them and put them more firmly in the past. Then we ... Read More about Reflecting – Contemplating
Being Calm
Most people prefer to live a calm life. In general, this is a wise choice. “When you keep calm in the most dreadful conditions of life, you open up the avenues for solutions. This is important to help ... Read More about Being Calm
Restoring the Self
Our mental and emotional well-being demands that we take time occasionally to restore ourselves: to calm down, to reflect and to rest. Personal restoration is strongly linked to recovery. Means of ... Read More about Restoring the Self