- You anoint my head with oil. My cup overflows. [Psalms, 23:5.]
Exuberance is a sense of overflowing joy. A cup can only be filled to its brim but when we have the sense that life is so abundant that our joy seems to overflow constantly, that is exuberance. It is usually accompanied by a sense of exquisite gratefulness, as expressed by many people who have described their spiritual rebirth. This sense of exuberance can give us strength to reach out to others.
“Exuberance, a profile of temperament characterized in toddlerhood by high approach motivation, positive affect, and sociability, is associated with both adaptive and maladaptive socioemotional outcomes.” “Temperamental exuberance and executive function predict propensity for risk taking in childhood”. “Existent emotion regulation difficulties in highly exuberant children may further heighten the risk conveyed by an unfavorable caregiving environment for developing internalizing problems.” “. . . the types of social experiences that affect stress-responsive biological systems may differ markedly for highly inhibited and highly exuberant children.”
Glory is heaven. For Humanists, this is not a dream of an afterlife but an approach to life here and now. It is an ideal but with a proper attitude, we can also see it as our reality. We could say that our job is not to anticipate a kingdom to come but to participate in life and see it as the kingdom. As with each and all of these ideas that are associated with traditional religions, the saving grace is in the interpretation and the steadfast adherence to reality, while simultaneously embracing the metaphor as a way of seeing the world and approaching life; in other words, Humanist spirituality is a function of approach and attitude.
Real
True Narratives
Book narratives and essays:
- Jonathan Blunk, James Wright: A Life In Poetry (Farrar, Straus & Giroux, 2017): “A biography of the ecstatic, troubled poet James Wright.”
- Zadie Smith, Feel Free: Essays (Penguin Press, 2018): “From Justin Bieber to Martin Buber, Zadie Smith’s Essays Showcase Her Exuberance and Range”.
- Allish Chaudhary, Exuberance (The Little Booktique Hub, 2021).
Technical and Analytical Readings
- Kay Redfield Jamison, Exuberance: The Passion for Life (Knopf, 2006).
- Paul Kurtz, Exuberance: An Affirmative Philosophy of Life (Prometheus Books, 1978).
- Paul Kurtz, Affirmations: Joyful and Creative Exuberance (Prometheus Books, 2004).
Photographs
Documentary and Educational Films
Imaginary
Fictional Narratives
Novels:
- Rachel Urquhart, The Visionist: A Novel (Little, Brown & Company, 2014): “The true virtue of the story is the meditative consideration of the value of hardship and the transformative nature of ecstasy.”
Poetry
Exhilaration is the Breeze
That lifts us from the Ground
And leaves us in another place
Whose statement is not found -
Returns us not, but after time
We soberly descend
A little newer for the term
Upon Enchanted Ground -
[Emily Dickinson, “Exhilaration Is the Breeze”]
Ecstatic bird songs pound
the hollow vastness of the sky
with metallic clinkings—
beating color up into it
at a far edge,—beating it, beating it
with rising, triumphant ardor,—
stirring it into warmth,
quickening in it a spreading change,—
bursting wildly against it as
dividing the horizon, a heavy sun
lifts himself—is lifted—
bit by bit above the edge
of things,—runs free at last
out into the open—!lumbering
glorified in full release upward—
songs cease.
[William Carlos Williams, “Dawn”]
Other poems:
- Sara Teasdale, “I Am Not Yours”
- Jalāl al-Dīn Rūmī, “Top of the morning, you’re already smashed”
- Henry Vaughan, “The Morning Watch”
- Baba Bullah Shah, “He who is stricken by love”
- Walt Whitman, “One Hour to Madness and Joy”
- Anne Brontë, “Lines Composed In a Wood on a Windy Day”
- Emily Dickinson, “Exultation Is the Going”
- Emily Dickinson, “Wild Nights – Wild Nights!”
- George Marion McClellan, “A September Night”
Books on poetry and poets:
- Derek Walcott (selected by Glyn Maxwell), The Poetry of Derek Walcott 1948-2013 (Farrar, Straus & Giroux, 2014): “One inescapable conclusion from reading hundreds of pages of Walcott at once is the feeling that this is the lifework of an ecstatic.”
Music: Composers, artists, and major works
Qawwali singer Nusrat Fateh Ali Khan “was the ecstatic voice of faith . . .” He sang homages to Allah with a joyful, passionate commitment that is unmatched among his peers in this or perhaps any other musical genre. He is the principal subject in documentary films entitled “A Voice from Heaven” and “Nusrat Fateh Ali Khan – Faces of Pakistan”. Here are links to his releases, and some interviews. His concert in Paris (1985) (340’) is perhaps his finest recording. Additional live recordings include:
- “Yeh Jo Halka Halka Saroor Hai” (1983) (68’)
- Live at Digbeth Civic Hall, Birmingham (1983)
- Live at Bradford University (1985)
- Live at Small Heath Park, Birmingham (1989) (53’)
- Live at Dorchester Hotel, London (1993)
- Live at Washington University (1998) (86’)
- Live at Wolverhampton (1983)
- Live in London (114’)
- Qawwali collection (202’)
- Original recordings (212’)
- “Chain of Light” album (48’) - newly discovered recordings in 2024
Qawwali is music of ecstasy. Now comes Orchestra Qawwali Project, a group steeped in Qawwali tradition that employs Western instruments. The group includes the talented young singer Abi Sampa, who obviously is steeped in Qawwali tradition. “Their music moved seamlessly from spiritual focus through incantatory power to flights of love.” Ecstasy is unbounded. Here is a link to another Orchestral Qawwali collection.
“The southwest of Madagascar is a land of fishermen, mining prospectors and cattle ranchers—not exactly a homogenous region in terms of lifestyle or ethnicity. But one thing that unites all the people of this region is the giddy, electric guitar-driven boogie music known as tsapiky . . . First created in the late 1970s, tsapiky has become the required music at large family ceremonies (circumcisions, weddings, and especially, funerals), where music and partying goes nonstop for three days or more.” “Giddy guitar playing, galloping dance rhythms, exuberant cries and a generally joyous atmosphere — nothing about tsapiky music would tell you that it's mostly played at traditional ceremonies, especially funerals.” Excellent tsapiky artists include:
- Electric Vocuhila, with its releases; and
- Berikely & Zama, with their releases and some videos.
Alexander Scriabin, Symphony No. 4, “The Poem of Ecstasy” (Le Poème de l'Extase) (Le Divin Poème), Op. 54 (1908) (approx. 19-22’): “The connection between mysticism and the erotic was central for Scriabin, especially in his most popular work, The Poem of Ecstasy, which he originally planned to call Poème Orgiaque (Orgiastic Poem). Scriabin’s score contains many unconventional expression markings, including 'very perfumed,' 'with a feeling of growing intoxication,' and 'with a sensual pleasure becoming more and more ecstatic.'” “Music was the highest art form and poetry was the highest literary form for Scriabin. His Poem of Ecstasy brings these two disciplines together with his own ‘Poem of Ecstasy’ inspiring his music of the same title. But behind this lofty goal was a somewhat less lofty subject: sex.” A program note for Scriabin’s music, in 1909, stated: “When the Spirit has attained the supreme culmination of its activity and has been torn away from the embraces of teleology and relativity, when it has exhausted completely its substance and its liberated active energy, the Time of Ecstasy shall then arrive.” Performances are available through the links for the title of the work, above.
Other compositions:
- Raga Mishra Pahadi (Misra Pahadi) is a popular raga based on folk music. Performances are by Ajoy Chakraborty, Kaushiki Chakraborty, and Hariprasad Chaurasia [dhun].
Albums:
- Debashish Bhattacharya, “Madeira: If Music Could Intoxicate” (2012) (65’)
- Hal Galper Quintet, “Live at the Berlin Philharmonic 1977” (88’): “These guys came to play some no-holds-barred jazz, with a powerhouse trendsetter in the leader seat.”
- Tal National, “Zoy Zoy” (2015) (46’): “The music is colorful and bright and dizzying.”
- Lil Ed & The Blues Imperials, “Rattle Shake” (2006) (51’): “They’re led by Ed Williams, a ‘real deal’ singer and songwriter and a wildly exuberant slide guitarist showman who plays on his knees, on his back or running through an audience.” [Downbeat magazine, September 2021, p. 34.]
- Mind Over Mirrors, “Bellowing Sun” (2018) (73’) “looks to capture the ecstatic sensations that continued musical repetition can summon.” [Robert Ham, Downbeat magazine, June 2018 issue, p. 72.]
- Ivo Perelman, Matthew Shipp, William Parker & Bobby Kapp, “Ineffable Joy” (2019) (50’)
- Sonny Sharrock, “Black Woman” (1968) (31’), “. . . an album of ecstatic music . . .”
- Pedro Lima, “Recordar é viver: Antologia Vol. 1” (2022) (77’) and “Maguidala” (1985) (36’): “His music is wonderfully rich and delicate, though quite minimalistic in arrangements, revealing the subtle melodies of the islands' harmonic and backing vocals traditions, laid on either incredibly energetic Puxa rhythms, or the sweetness of sensual Rumbas.”
- Sotvorishi, “Vault of Heaven” (2022) (102’)
- The Jazzanians, “We Have Waited Too Long” (1988) (43’) “is a jubilant expression of the creative interaction apartheid tried to stifle.”
Music: songs and other short pieces
- Paul Simon, “Late in the Evening” (lyrics)
- Stevie Wonder, "Sir Duke" (lyrics)
- Tina Turner, “Proud Mary” (lyrics)
- Elton John, "Crocodile Rock" (lyrics)