Self-esteem – how do I feel about myself? This is the emotional component of self-worth.
Approximately a dozen ligaments hold together the human knee. If any of them is injured, the function of the knee is impaired, as a whole. So it is with the elements of self-worth, including self-esteem.
Of all the subsidiary concepts within the global concept of self-worth, self-esteem is the most widely studied and reported,[i] for a very good reason: self-esteem emanates from the limbic system, the seat of our emotions. No matter what we may think of ourselves rationally, and no matter how competent we may be in our behavior, if we do not feel good about ourselves, then we are, almost by definition, unhappy, and our ability to live fully will be compromised.[ii] Impaired self-esteem is like an injury to one of the knee’s collateral ligaments: it will impair overall function more severely than will an impairment to any of the knee’s other ligaments.
Self-esteem has a significant to profound impact on life issues such as education and learning,[iii] happiness,[iv] belonging,[v] and the very meaning we attach to life.[vi] So we have explored in the barest of detail, the components of self-esteem, and some methods of building it. May each of us develop it in our daily lives, and support it in the lives of others.
[i] Several of these works contain extensive bibliographies on self-esteem issues:
- Timothy J. Owens, Sheldon Stryker and Norman Goodman, eds., Extending Self-Esteem Theory and Research: Sociological and Psychological Currents(Cambridge University Press, 2001).
- Michael H. Kernis, ed., Self-Esteem Issues and Answers: A Sourcebook of Current Perspectives (Psychology Press, 2006).
- Christopher J. Mruk, ed., Self-Esteem Research, Theory and Practice (Third Edition, Springer, 2006).
- Pastwa-Wojciechowska, M. Kaźmierczak and M. Blaźek, “Self-esteem and styles of coping with stress versus strategies of planning in people with psychopathic personality disorders,” Med Sci Monit.2012 Feb;18(2):CR119-124.
- Johnson, “The prevalence of low self-esteem in an intellectually disabled forensic population,” J Intellect Disabil Res.2012 Mar;56(3):317-25.
- David P. Schmitt and Jüri Allik , “Simultaneous Administration of the Rosenberg Self-Esteem Scale in 53 Nations: Exploring the Universal and Culture-Specific Features of Global Self-Esteem,” Journal of Personality and Social Psychology, Vol 89(4), Oct 2005, 623-642.
- Richard W. Robins, Holly M. Hendinand Kali H. Trzesniewski, “Measuring Global Self-Esteem: Construct Validation of a Single-Item Measure and the Rosenberg Self-Esteem Scale,” Pers Soc Psychol Bull February 2001vol. 27 no. 2 151-161.
[ii] Roy F. Baumeister, ed., Self-Esteem: The Puzzle of Low Self-Regard (Springer, 2014).
[iii] Self-esteem and education:
- David Miller and Teresa Moran, Self-esteem: A Guide for Teachers (SAGE Publications, 2012).
- Rosemary Roberts, Self-Esteem and Early Learning: Key People from Birth to School (SAGE Publications, Third Edition, 2006).
[iv] Christopher J. Mruk, Self-Esteem and Positive Psychology: Research, Theory and Practice (Springer, 4th Edition, 2013).
[v] Andrew M. Mecca, Neil J. Smelser and John Vasconcellos, eds., The Social Importance of Self-Esteem (University of California Press, 1989).
[vi] Michael R. Jackson, Self-Esteem and Meaning: A Life-Historical Investigation (State University of New York Press, 1984).
Real
True Narratives
- Saeed Jones, How We Fight for Our Lives: A Memoir (Simon & Schuster, 2019): “Jones is fascinated by power (who has it, how and why we deploy it), but he seems equally interested in tenderness and frailty. We wound and save one another, we try our best, we leave too much unsaid.”
- Laura Chinn, Acne: A Memoir (Hachette, 2022), “uses the author’s skin as a marker of time, a memorable indicator of who and where she was at various stages in her life.”
Technical and Analytical Readings
- Timothy J. Owens, Sheldon Stryker and Norman Goodman, eds., Extending Self-Esteem Theory and Research: Sociological and Psychological Currents (Cambridge University Press, 2001).
- Michael H. Kernis, ed., Self-Esteem Issues and Answers: A Sourcebook of Current Perspectives (Psychology Press, 2006).
- Christopher J. Mruk, ed., Self-Esteem Research, Theory and Practice (Third Edition, Springer, 2006).
- David Miller and Teresa Moran, Self-esteem: A Guide for Teachers (SAGE Publications, 2012).
- Christopher J. Mruk, Self-Esteem and Positive Psychology: Research, Theory and Practice (Springer, 4th Edition, 2013).
- B. Pastwa-Wojciechowska, M. Kaźmierczak and M. Blaźek, “Self-esteem and styles of coping with stress versus strategies of planning in people with psychopathic personality disorders,” Med Sci Monit. 2012 Feb;18(2):CR119-124.
- P. Johnson, “The prevalence of low self-esteem in an intellectually disabled forensic population,” J Intellect Disabil Res. 2012 Mar;56(3):317-25.
- David P. Schmitt and Jüri Allik , “Simultaneous Administration of the Rosenberg Self-Esteem Scale in 53 Nations: Exploring the Universal and Culture-Specific Features of Global Self-Esteem,” Journal of Personality and Social Psychology, Vol 89(4), Oct 2005, 623-642.
- Richard W. Robins, Holly M. Hendin and Kali H. Trzesniewski, “Measuring Global Self-Esteem: Construct Validation of a Single-Item Measure and the Rosenberg Self-Esteem Scale,” Pers Soc Psychol Bull February 2001vol. 27 no. 2 151-161.
Photographs
Documentary and Educational Films
Imaginary
Fictional Narratives
Novels:
- Kim Fu, For Today I Am a Boy: A Novel (Houghton Mifflin Harcourt, 2014), about a boy who sees himself as a girl, growing up in a rigid, tradition-bound Chinese-American family and struggling with self-acceptance.
From the dark side, shame:
In this scene, the priest Claude Frollo confronts his actions, and his lust without expression of Love for Esmeralda.
. . . frightful ideas thronged his mind. Once more he could see clearly into his soul, and he shuddered. He thought of that unhappy girl who had destroyed him, and whom he had destroyed. He cast a haggard eye over the double, tortuous way which fate had caused their two destinies to pursue up to their point of intersection, where it had dashed them against each other without mercy. He meditated on the folly of eternal vows, on the vanity of chastity, of science, of religion, of virtue, on the uselessness of God. He plunged to his heart’s content in evil thoughts, and in proportion as he sank deeper, he felt a Satanic laugh burst forth within him. And as he thus sifted his soul to the bottom, when he perceived how large a space nature had prepared there for the passions, he sneered still more bitterly. He stirred up in the depths of his heart all his hatred, all his malevolence; and, with the cold glance of a physician who examines a patient, he recognized the fact that this malevolence was nothing but vitiated love; that love, that source of every virtue in man, turned to horrible things in the heart of a priest, and that a man constituted like himself, in making himself a priest, made himself a demon. Then he laughed frightfully, and suddenly became pale again, when he considered the most sinister side of his fatal passion, of that corrosive, venomous malignant, implacable love, which had ended only in the gibbet for one of them and in hell for the other; condemnation for her, damnation for him. Then from the captain, his thought passed to the people, and there came to him a jealousy of an unprecedented sort. He reflected that the people also, the entire populace, had had before their eyes the woman whom he loved exposed almost naked. He writhed his arms with agony as he thought that the woman whose form, caught by him alone in the darkness would have been supreme happiness, had been delivered up in broad daylight at full noonday, to a whole people, clad as for a night of voluptuousness. He wept with rage over all these mysteries of love, profaned, soiled, laid bare, withered forever. He wept with rage as he pictured to himself how many impure looks had been gratified at the sight of that badly fastened shift, and that this beautiful girl, this virgin lily, this cup of modesty and delight, to which he would have dared to place his lips only trembling, had just been transformed into a sort of public bowl, whereat the vilest populace of Paris, thieves, beggars, lackeys, had come to quaff in common an audacious, impure, and depraved pleasure. And when he sought to picture to himself the happiness which he might have found upon earth, if she had not been a gypsy, and if he had not been a priest, if Phœbus had not existed and if she had loved him; when he pictured to himself that a life of serenity and love would have been possible to him also, even to him; that there were at that very moment, here and there upon the earth, happy couples spending the hours in sweet converse beneath orange trees, on the banks of brooks, in the presence of a setting sun, of a starry night; and that if God had so willed, he might have formed with her one of those blessed couples,—his heart melted in tenderness and despair. Oh! she! still she! It was this fixed idea which returned incessantly, which tortured him, which ate into his brain, and rent his vitals. He did not regret, he did not repent; all that he had done he was ready to do again; he preferred to behold her in the hands of the executioner rather than in the arms of the captain. But he suffered; he suffered so that at intervals he tore out handfuls of his hair to see whether it were not turning white. [Victor Hugo, Notre-Dame de Paris, or, The Hunchback of Notre Dame (1831), Volume II, Book Ninth, Chapter I, “Delirium”.]
Novels from the dark side:
- Elena Ferrante, The Lying Life of Adults: A Novel (Europa Editions, 2020): “A woman sits at her desk recalling a moment of painful disillusionment in her youth. . . . the idyll of her childhood was shattered at age 12, when she overheard her father calling her ugly. His remark unleashed a wave of shame and self-loathing in the girl, almost too big for her body to hold.”
- Alisa Alering, Smothermoss: A Novel (Tin House Books, 2024): “. . . Sheila would like to disappear. She’s eating less and less, vanishing into herself. The weight of the world and her own self-loathing manifest as a thickly corded rope around her neck that hangs like a noose, invisible to everyone but her. But it catches on things and it drags her down. Worse, it adds a bright new strand with every new teenage humiliation — and maybe too with the unspeakable secrets she swallows, like her forbidden crush on her classmate Juanita and the way the women she sees in magazines make her feel.”
Poetry
- Maya Angelou, “Phenomenal Woman”
Music: Composers, artists, and major works
Known for his “sweet, lyrical sound”, Art Pepper played jazz saxophone in a straight-ahead style that avoided excessive showiness or drama, yet highlighted Pepper’s mastery of his instrument and the art form. “From the beginning Art’s playing combined a tender delicacy of tone with a purity of narrative line—a gift for storytelling that was made irresistible by an inherent, dancing, shouting, moaning inability to ever stop swinging. He was one of the few alto players to resist the style and tone of Charlie Parker.” His personal life, though, was a mess. “Art Pepper is one of only a handful of jazz artists whose life story is perhaps as well known as his recordings.” Heroin addiction and repeated incarcerations marred his personal life and disrupted his career. Yet he played as if to say “I feel good about myself.” As Pepper explained: “If you have individuality in music, it's something to hold on to.” In addition to his complete Galaxy recordings and “Promise Kept: The Complete Artists House Recordings” (299’), his releases are substantial. This documentary film chronicled the life of this “jazz survivor”.
Wolfgang Amadeus Mozart, Flute Concerti:
- No. 1 in G Major, K. 313 (1778) (approx. 26-29’)
- No. 2 in D Major, K. 314 / 285d (1777) (approx. 20-21’); the flute concerto “is a reworking of the oboe concerto he had written a year earlier”: Oboe Concerto in D Major, K. 314 / 271d (1777) (approx. 20’). On either instrument, the work evokes self-affirmation.
Other compositions:
- Mauro Giuliani, Guitar Concertos: No. 1 in A Major, Op. 30 (1812) (approx. 23-30’); No. 2 in A Major, Op. 46 (1812) (approx. 30’); No. 3 in F Major, Op. 70 (1822) (approx. 26-29’)
- George Enescu, Symphonie concertante in B minor (Simfonia concertantă pentru violoncel şi orchestra), for cello and orchestra, Op. 8 (1901) (approx. 23-27’)
- August Eberhard Müller, Flute Concerti No. 1 in G Major, Op. 6 (approx. 22’); No. 3 in D Major, Op. 10 (approx. 24’); No. 5 in E minor, Op. 19 (1792) (approx. 21’); No. 7 in D minor, Op. 22 (approx. 28’); No. 8 in F Major, Op. 24 (1795) (approx. 26’); No. 10 in G Major, Op. 30 (approx. 28’)
Albums:
- Jeri Brown, “’Unfolding’ The Peacocks” (1992) (62’)
- Steven Halpern, “Self-Esteem” (1990) (59’)
Music: songs and other short pieces
- Steve Lacy and the Riccardo Fassi Trio, “Esteem”
Visual Arts
- Marc Chagall, Self-Portrait (1959-68)
- Zinaida Serebriakova, Self-Portrait Wearing a Scarf (1911)
- Zinaida Serebriakova, Self-Portrait (1907)
- Ilya Repin, Self-Portrait (1894)
Film and Stage
- The Snake Pitis similarly themed as “Cuckoo’s Nest”.
- Gregory’s Girlis a coming-of-age film telling the usual tale of a girl-smitten teenage boy with remarkable panache
- The Last Laugh(Der Letzte Mann), a silent film about an elderly man suddenly demoted from doorman to washroom attendant